Dream Sleep Wind-Down Tea
What’s the secret to a good night’s rest? An easy evening routine. Wind down your nervous system with soothing chamomile, and wash away the day's anxieties with calming L-Theanine and passionflower. This 3-step, warm evening drink will have you drifting off in no time.
"An evening ritual really helps me to transition from my day into a peaceful sleep. Just something simply for me, to put away everything I've been doing and thinking about."
1) Warm your preferred liquid
2) Spoon Dream Sleep into a mug
3) Pour warm liquid into the mug and whisk or froth with an electric frother
Share your favorite wellness recipes with us here, email@example.com or @tobeinbloom #beinginbloom for a chance to be added to Kate's Kitchen.