Mini Pumpkin Mousse Bites

Packed with brain-boosting ingredients, Vitamin A, and decadent chocolate, these indulgent yet healthy mini pumpkin mousse bites are the perfect seasonal celebratory snack.


1) Add 1 cup of pumpkin purée to your mixing bowl. Add 1 teaspoon of powdered ginger and 1 tsp of cinnamon.

2) Sprinkle in 1 - 2 single serves of Brain Flow. The more you add the richer the chocolate flavor.

3) Add 1 cup of semi-sweet chocolate chips and 1 tbsp of milk to a saucepan. Stir on low heat until melted. Then, fold into the pumpkin mix.

4) Using a spatula, transfer your pumpkin mix to a piping bag and squeeze into ghost shapes across a baking tray. Freeze for 2-3 hours.

5) Just before removing your ghosts from the freezer, add 1 cup of white chocolate chips and 1 tbsp of milk to a saucepan. Again, stir until melted.

6) Spread your melted white chocolate over ghosts until thoroughly coated. Let the chocolate harden slightly, then use black decorative icing and a toothpick to add faces to your ghosts.

7) Move the tray back to the freezer for another 2-3 hours.

8) Remove from freezer, let thaw for 5 minutes, then transfer individual ghosts to dessert plates.

9) Enjoy!

Share your favorite wellness recipes with us here, or @tobeinbloom #beinginbloom for a chance to be added to Kate's Kitchen.


  • Pumpkin purée, 1 cup
  • Semi-sweet chocolate chips, 1 cup
  • White chocolate chips, 1 cup
  • Milk
  • Powdered Ginger
  • Cinnamon
  • Black decorative icing
  • INBLOOM Brain Flow

What You'll Need

Brain Flow Single-Serve Box Set

Full-spectrum formula for focus and clarity

Full-spectrum cognition and clarity.

Jumpstart your mind, boost your memory, mute out distraction and find focus with acute-acting nootropics like Lion’s Mane mushroom, Bacopa, and Ginkgo, plus the anti-stress adaptogen Ashwagandha.

Learn more