Guilt Free Cookie Dough Parfait

Grain-free, nut-free, sugar-free, gluten-free, and 100% guilt-free this treat doubles as a simple cookie recipe "Choco Tahini Anti-Stress Cookies", or a fancy parfait for when the "special guests" come to visit.


Choco Tahini Anti-Stress Cookies

1) Preheat the oven to 350 degrees F and line a baking sheet with parchment paper

2) Mash the bananas with a fork

3) Add flour, tahini, baking powder, Brain Flow, & honey.Mix well using a wooden spoon or a fork.

4) Scoop the cookie dough onto the baking sheet using two spoons. Shape your cookies and top with chocolate chips (optional)

5) Bake for approximately 10-15 minutes

6) Let cool for at least 5 to 10 minutes

Cookie Dough Parfait: 

1) Add Beauty Aura to the yogurt and mix well. Break up the cookies.

2) Layer the crumbled cookies, yogurt and berries alternating in a glass or jar.

Share your favorite wellness recipes with us here, or @tobeinbloom #beinginbloom for a chance to be added to Kate's Kitchen.


Choco Tahini Anti-stress Cookies (Makes 8-10 cookies):

  • 1 cup oat flour

  • 2 bananas, must be ripe

  • 4 tbsp tahini

  • 4 scoops of Brain Flow

  • 1⁄2 tsp baking powder

  • 2 tbsp maple syrup or honey (optional)

  • 2 tbsp dark chocolate chips (optional)

    Cookie Jar Parfait:

  • 2/3 cup (150g) coconut yogurt

  • 2 scoops of Beauty Aura

  • 2 -3 Choco Tahini cookies

  • A handful of mixed berries (fresh or frozen)

What You'll Need

Beauty Aura

Beautifying Marine Collagen Complex

Marine-collagen formula for hair, skin & nails.

A crowd-favorite formula powered by marine collagen and nutrient-rich herbals. Restore youthful elasticity to your skin and rejuvenate your hair and nails with plant-based antioxidants.

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Brain Flow

Full-spectrum formula for focus and clarity

Full-spectrum cognition and clarity.

Jumpstart your mind, boost your memory, mute out distraction and find focus with acute-acting nootropics like Lion’s Mane mushroom, Bacopa, and Ginkgo, plus the anti-stress adaptogen Ashwagandha.

Learn more