Brain Flow Chocolate Smoothie

Chocolate pairs well with everything—even cauliflower. Kick your cognitive function into high gear with Darya’s decadent yet healthful smoothie. Your cravings (and your nutrient requirements) won’t know what hit them. 

Creator: Darya Zozulya @mysecretavenue


1) Combine all the ingredients in a high-speed blender and blend until smooth.

Share your favorite wellness recipes with us here, or @tobeinbloom #beinginbloom for a chance to be added to Kate's Kitchen.


  • 2 scoops Brain Flow
  • 1 frozen banana
  • ¼ avocado (or more)
  • ½ - 1 cup almond milk (use less for a thicker consistency)
  • ½ cup cauliflower, steamed and frozen
  • 1 tbsp almond butter (or organic peanut butter)
  • 1 tsp of maca powder (optional)
  • 2 tsp shredded coconut (optional but good)
  • 1-2 tsp cacao nibs (pulse at end)
  • ½ tsp vanilla
  • Pinch of sea salt

What You'll Need

Brain Flow

Full-spectrum formula for focus and clarity

Full-spectrum cognition and clarity.

Jumpstart your mind, boost your memory, mute out distraction and find focus with acute-acting nootropics like Lion’s Mane mushroom, Bacopa, and Ginkgo, plus the anti-stress adaptogen Ashwagandha.